![]() ![]() However, your body needs additional nutrition and energy to rebuild, so post-crash isn’t the time to restrict calories. If your crash forces you to take a break or back off your scheduled workouts, it can be tempting to dial back your caloric intake to match your lower activity level. It’s admittedly tough to sleep when you are uncomfortable and keep rolling over on your wounds, so if possible try to get to bed a bit early to make up for decreased sleep quality. I’d recommend sleeping on old sheets for the first few nights to avoid adding insult to injury as you inevitably wake up glued to your bedding. Whether it’s a tough workout, an illness, or a crash, your body needs rest to recover from stress and build back up to full strength. So, with that comforting level of expertise, here is my best collection of post-crash advice to get you out there and healthy as soon as possible. The answer is never, but that I did once do a perfect somersault down a road in Italy that resulted in an identical scar on each and every vertebra. When any medical professional sees my back, their first question is about when I got my spinal surgery. Nonetheless, I carry a lot of crash-memory from my career. Aided–though by no means assured–by the fact I mostly ride my commuter bike these days, my no-crash streak is still going. In January of 2017, shortly after my retirement from professional racing, I told my friend, Lindsay, that I wanted this to be the year I didn’t crash my bike once. After checking your vital signs and the condition of your bicycle–in either order–your next question is about when you can get back to training and forget that this ever happened. Nothing is broken, and the only structural rips are in your formerly brand-new kit, but a whole lot of things are red, raw, and oozing. What is depression? A Mayo Clinic expert explains.I know, I’ve been there: You fell off your bike, slid down the road and left an awful lot of your skin behind.Depression and anxiety: Can I have both?.Clinical depression: What does that mean?. ![]() Antidepressants: Which cause the fewest sexual side effects?.Antidepressants: Selecting one that's right for you.Antidepressants: Can they stop working?.Antidepressants and weight gain: What causes it?.Antidepressants and alcohol: What's the concern?.Antidepressant withdrawal: Is there such a thing?.But accepting a medically unrecognized diagnosis from an unqualified practitioner may leave the real cause - such as depression or fibromyalgia - undiagnosed, while it continues to take its toll. It's frustrating to have persistent symptoms your doctor can't readily explain. Existing blood tests, according to this theory, aren't sensitive enough to detect such a small decline in adrenal function - but your body is. The unproven theory behind adrenal fatigue is that your adrenal glands are unable to keep pace with the demands of perpetual fight-or-flight arousal. Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress. Signs and symptoms of adrenal insufficiency may include:Īdrenal insufficiency can be diagnosed by blood tests and special stimulation tests that show inadequate levels of adrenal hormones. ![]()
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